How to Train some of your Core Muscles

How to Train the Most Important Core Muscle Reproduced from the original article in Bicycling Balance Ball Pikes  image Why They Rock: Moves with an instability component force you to confront any muscle imbalances or weaknesses you may have. “If you’re going off balance, your body is going to let you know,” says Durner. This […]

Garden City Commercial Non Stop Dusi is today

Wishing all the paddlers that are taking on the Ultra form of the amazing Dusi this morning the best of luck. Pietermaritzburg – With solid later summer rain and water releases from Henley Dam and Inanda Dam, intrepid paddlers taking on the 2020 Garden City Commercials Non-Stop Dusi Canoe Marathon on Friday will enjoy ideal […]

International Surf Ski Races for 2020

The surf ski Calendar for 2020 is hectic! so we tried to map out a few of the MUST do races on the calendar. If your favourite race is not on this list be sure to drop us a note. April:  27 April, Freedom Paddle, Cape Town, South Africa May:                                                            2/ 3 May, Euro […]

Recovering McGregor guarded on Drak chances

Underberg – Following a tumultuous end to 2019, South African paddling king Hank McGregor will be at the 2020 N3TC Drak Challenge, presented by FNB, from 1-2 February but won’t be putting any pressure on himself to contest for the title. McGregor had a tough final three months of the year after he was diagnosed […]

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