How to Train the Most Important Core Muscle Reproduced from the original article in Bicycling Balance Ball Pikes image fitnessrxwomen.com Why They Rock: Moves with an instability component force you to confront any muscle imbalances or weaknesses you may have. “If you’re going off balance, your body is going to let you know,” says Durner. This […]
The 8th annual West Coast canoe Challenge took place in Velddrif in sunny conditions on Saturday 1st February 2020. We had near flat water conditions and a very light cool breeze coming from the North West.253 paddlers registered for this event to take part in either the 10 km race or the longer 20 km […]
Underberg – As the clock counts down to the unique quartet of events that make up the FNB Drak Adventure Weekend in Underberg on 1 and 2 February, the event organisers have moved boldly to align themselves with the latest global guidelines for sustainability and environmentally-friendly event management practices. The guideline entitled Plastic Game Plan […]
The Memorandum to the Bill is 12 pages long so in the interest of easy reading we have divided it in to 2 parts. We have added our thoughts / concerns in italics 1 The National Sport and Recreation Amendment Bill, 2018 (“the Bill”), seeks to amend the National Sport and Recreation Act, 1998 (Act […]
As an extension of their commitment to the sport of paddling, Euro Steel have confirmed a partnership with the organisation, Save Our Rivers, which targets the ecological health of rivers in South Africa, for the benefit of all communities. This partnership follows the successful involvement with Team Euro Steel who have dominated the podium in […]
An instructional piece that I read recently advised paddlers to remove their Personal Flotation Device (PFD) when caught in a weir. This reminded me of the period when I started doing river races in the early 90s. Back then, PFDs were not compulsory at most river races, and certainly not on flatwater. When CSA got […]
Welcome to the incredible world of paddling. In this blog we will give you some idea’s on how and where to start. The key to really enjoying paddling is stability in the boat so we start there with some tips on how to improve your stability and with that help you develop a basic good […]
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