Keep Paddle Fit this Winter… Shelley Smith tells us how

Keep fit during the cold winter months so that you can come out feeling strong! Let your workouts strengthen you to be paddle fit:. It’s important that we train according to our goals. How we do this, is by strengthening each key component area necessary for our sport. Endurance Training Indoor cycling, swimming in a […]

Get off that Start Line

A good start is essential, because it provides clear water into which you can move. Not only do you want an unobstructed path, but also don’t want your stroking action to be impeded. It is to your advantage to get away quickly. There is not much speed differential between competent paddlers, so if you get […]

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