Fuel up for Race Season by Austin Kieffer

Summer racing is over in the States, and my heavy volume training is back in full swing. I started gearing things back up in early August to get ready for the Fall races (Lighthouse to Lighthouse and Irish Coast Paddling Championships). With Lighthouse to Lighthouse coming up this weekend, I thought it would be interesting […]

Get off that Start Line

A good start is essential, because it provides clear water into which you can move. Not only do you want an unobstructed path, but also don’t want your stroking action to be impeded. It is to your advantage to get away quickly. There is not much speed differential between competent paddlers, so if you get […]

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