Defining Training Rules by Kevin Brunette

Rules provide the framework for your training sessions, enabling you to derive the optimum benefit from them. Working to rules ensures that you don’t suffer from the illusion of fitness, only to undergo a reality check when competing in an event. Few individuals have the flexibility to train at the times he or she wants, […]

Reach your Peak : Training with Cadence

When I first began paddling in 2003, there was very little technology to work with as a measure of efficiency and performance. Coaches worked on stopwatches set to alarm every 60 seconds so that you knew where you were in your interval. Regular routes in similar conditions, combined with said stopwatch habits, helped to gauge […]

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