Fuel up for Race Season by Austin Kieffer

Summer racing is over in the States, and my heavy volume training is back in full swing. I started gearing things back up in early August to get ready for the Fall races (Lighthouse to Lighthouse and Irish Coast Paddling Championships). With Lighthouse to Lighthouse coming up this weekend, I thought it would be interesting to write about how I fuel my body during these weeks of high volume and high intensity training.
Before we dive into my nutrition, I want to explicitly say that this is not an attempt to convert anyone or push my “diet” as the be-all and end-all solution. This article is merely a chance to share the nutritional approach that I use and how it’s worked for me the past two years…

Read more here: https://issuu.com/thepaddlemag/docs/tpm_5_of_2019/28


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